“I sought help after the break up of my marriage. I felt so depressed and lonely and I was struggling to adjust to living on my own. I didn’t realise how awful a divorce can be. I am pleased I sought help. Counselling helped me build my confidence again. I am still lonely but at least I can cope with my situation better and I am slowly starting to build a life for myself”
It was great to have someone to turn to if I ever feel myself sinking into depression again.
This time I will not leave it so long before seeking help”
I can now understand where this fear came from and thanks to counselling help I have learned
new ways to manage my worry and anxiety. I feel happier now than I have ever done. Thank you”
“You don’t need to be experiencing a life changing event to engage with a counsellor. I use this service whenever I feel I need someone to talk to. It is confidential and working with someone who is not part of my family or friends makes me feel I have somewhere safe to go”.